Sick of eating the same things? 5 ways to boost your nutrition and keep meals interesting and healthy
Did you start 2025 with a promise to eat better but didn’t quite get there? Or maybe you want to
Read More
Health
Healthy Lifestyles, Healthy Outlook
Healthy Lifestyles A healthy lifestyle can help you thrive as you move through your life’s journey. Making healthy choices isn’t
Read More
‘First-of-its-kind’ program inspires Colorado Springs high school students to explore mental health careers
A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school students
Read More
7 Back-to-School Flu Preparedness Tips
As summer draws to a close the new school year is fast approaching! With flu season often coinciding with the
Read More
Why toxic positivity can adversely affect your life
Toxic positivity is harmful because it can lead you to deny your emotions and invites delusional thinking, writes LaRae Quy.
Read More
Happy? Take “psychological ownership” of your job
Key Takeaways When organizations increase the number of engaged employees, they improve a whole host of outcomes. “Psychological ownership” is
Read More
Neuroscience Says to Be Happier, Stop Thinking About Happiness
A new study confirms that focusing too much on happiness actually makes you less happy. If you studied economics or
Read More
Slow productivity worked for Marie Curie — here’s why you should adopt it, too
Do fewer things, work at a natural pace, and obsess over quality, says computer scientist Cal Newport, in his latest
Read More
10 Healthy Herbal Teas You Should Try
Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep
Read More
Teens Are Looking for Mental Health Support Online. What That Means for Schools
More than half of young people regularly look up mental health information online and use mental health support apps, according
Read More