Healthy Lifestyles, Healthy Outlook
Healthy Lifestyles A healthy lifestyle can help you thrive as you move through your life’s journey. Making healthy choices isn’t
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Health
‘First-of-its-kind’ program inspires Colorado Springs high school students to explore mental health careers
A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school students
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7 Back-to-School Flu Preparedness Tips
As summer draws to a close the new school year is fast approaching! With flu season often coinciding with the
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Why toxic positivity can adversely affect your life
Toxic positivity is harmful because it can lead you to deny your emotions and invites delusional thinking, writes LaRae Quy.
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Happy? Take “psychological ownership” of your job
Key Takeaways When organizations increase the number of engaged employees, they improve a whole host of outcomes. “Psychological ownership” is
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Neuroscience Says to Be Happier, Stop Thinking About Happiness
A new study confirms that focusing too much on happiness actually makes you less happy. If you studied economics or
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Slow productivity worked for Marie Curie — here’s why you should adopt it, too
Do fewer things, work at a natural pace, and obsess over quality, says computer scientist Cal Newport, in his latest
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10 Healthy Herbal Teas You Should Try
Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep
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Teens Are Looking for Mental Health Support Online. What That Means for Schools
More than half of young people regularly look up mental health information online and use mental health support apps, according
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These Are the Top 5 Healthiest Breakfasts You Can Eat, According to Registered Dietitians
There’s some conventional cliche wisdom about what an excellent start to your day includes. One is making the bed. The
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